Headache (tension)

A Tension Headache is a type of headache caused by muscle
tension in the neck, shoulders and head. The muscle tension which
causes Tension Headache may be the result of being in an
uncomfortable body position, stress or fatigue.

SIGNS AND SYMPTOMS

Tension Headache usually begins in the morning or early
afternoon and gets worse during the day. Tension Headache results
in a steady, moderately severe type of pain that often occurs above
the eyes or in the back of the head. The pain may spread over the
whole head and sometimes into the back of the neck and shoulders.
Tension Headache can also produce a feeling of tight pressure
around the head.

TREATMENT OPTIONS

Always consult your Doctor for diagnosis and advice. In no way
is this information intended to replace the advice of a medical
practitioner.

Diagnosis of Tension Headache involves asking the patient
about the Headache – how long it lasts, where the pain occurs, what
factors bring it on, what makes it better or worse and other
symptoms experienced with the Headache. This will help the Doctor
determine whether the patient is experiencing a Tension Headache or
whether the symptoms are caused by another condition. 

Treatment of Tension Headache involves taking steps to prevent
the Headache occurring – by understanding and controlling the
stressful situations that cause the Headache. Steps can be taken to
relieve Tension Headache when it occurs – these include gently
massaging the muscles of the neck, shoulders and head and lying
down and relaxing. Analgesics can be used to relieve the pain.
Biofeedback, acupuncture, relaxation techniques and TENS therapy
may also be used..

DIET HINTS

• Eat a healthy diet. See the Healthy Eating Diet on the
  Healthpoint.
• Eat regular meals – avoid skipping meals.
• Limit the amount of caffeine and alcohol you consume.

• B Group Vitamins, especially Vitamin B6 (pyridoxine), may be
  beneficial in relieving stress and anxiety. B group vitamins may be
  helpful in cases where stress is a trigger for Migraines.
• Antioxidant nutrients such as vitamin A, vitamin C, vitamin E,
  beta-carotene and zinc may help to prevent Headaches by
  neutralising free radical waste products in the body.
• There are a number of herbs which have actions which may help
  to decrease the incidence and frequency of Headaches e.g.,
  feverfew, chamomile, passionflower, hops and ginkgo biloba.

AROMATHERAPY

The listed essential oils are suggested for the temporary
relief of Headache. The most specific oils are shown in
capitals.

Basil, BLUE CHAMOMILE, CHAMOMILE, Clary Sage, Eucalyptus,
LAVENDER, Melissa, PEPPERMINT, Rosemary.

Application

MASSAGE: Blend any single listed essential oil or combination
of several essential oils – 5 drops (total) to 10mL vegetable
carrier oil ie: Sweet Almond, Apricot Kernel. Massage into back of
neck, temples, shoulders or apply as full body massage. 

BATH: Add 5 drops (total) of any single listed essential oil or
combination of several essential oils to warm bath, just before
turning off the taps.

VAPORISATION: Add 5 drops (total) of any single essential oil
listed or combination of several essential oils listed to water in
oil burner. Please note, essential oils that are pre-diluted in
Jojoba oil are not suitable for vaporising.

The above recommendations are for an adult. For children 2 – 12
years and during pregnancy use 1/2 dose i.e. – 3 drops to
10ml.

PHARMACIST’S ADVICE

Ask your Pharmacist for advice.

1. Follow the diet hints.
2. Avoid stress and have adequate uninterrupted sleep. Some
   regular exercise such as walking may help relieve tension. Check
   with your Doctor before undertaking any exercise
   programme. 
3. Lying down in a darkened room and applying a cold compress to
   the forehead may help to relieve the pain. Ask your Pharmacist
   about a special cold compress if one is needed.
4. A regular intake of caffeine may create a dependency on the
   chemical i.e., headaches develop unless the caffeine is consumed.
   It is best to gradually lower the intake of caffeine as stopping
   too suddenly may worsen the Headaches. Caffeine containing drinks
   include tea, coffee and cola drinks.
5. Ask your Pharmacist about some pain relieving tablets. Remember
   that codeine used in many pain-killing tablets may cause fewer
   bowel movements. A non steroidal anti-inflammatory drug or
   paracetamol might be suggested. The use of analgesics for long
   periods as the sole solution for the ailment is not suggested
   because of the danger of drug dependence.
6. If Headaches are suffered more on waking in the morning a more
   supportive neck pillow may relieve the symptoms. Some Pharmacies
   have these available. 
7. If the diet is inadequate, consider some supplements.